Heart Healthy Nicoise Tacos

Posted on April 22, 2021

Heart Healthy Nicoise Tacos

PREP TIME

20 minutes

TOTAL TIME

20 minutes

Ingredients

For the Tacos

  • 6 flour tortillas, soft taco size
  • 2 cans albacore tuna in water, drained and flaked
  • 1 can white Northern beans (or your favorite beans)
  • 1 can artichoke hearts in water, roughly chopped
  • 1 ripe tomato, diced
  • 1 cup olives, chopped (I use black, but any olive will do)
  • 1 handful red leaf lettuce, roughly chopped

For the Vinaigrette

  • 3/4 cup olive oil
  • 1/4 cup white vinegar
  • 1 tbsp honey                                                                                                           1 tsp dried oregano
  • 1 tsp sea salt

Instructions

  1. Add the dressing ingredients to a mason jar or dressing container, cover and shake.
  2. Prep a grill pan with nonstick spray over medium heat.
  3. Brown tortillas on each side and remove from heat.
  4. Assemble tacos by adding tuna, beans, artichokes, tomato, olives and lettuce to tortillas.
  5. Drizzle tacos with vinaigrette and serve.